If you invest in one, weigh each food item you eat before logging it into your app of choice. In addition, a digital food scale may help you track your macros - though it isn’t necessary. These apps are user-friendly and specifically designed to simplify tracking macros. The most convenient way to track macros may be through a nutrition app like MyFitnessPal, Lose It!, or My Macros +. The term “tracking macros” simply means logging the foods you eat on a website, app, or food journal. Next, it’s time to start tracking your macros. Someone pursuing a ketogenic diet would need much more fat and fewer carbs, while an endurance athlete may need higher carb intake ( 9, 10).Īs you can see, macronutrient ratios can vary depending on dietary preferences, weight loss goals, and other factors. Your ratio can be fine-tuned in order to achieve specific objectives.įor example, a person who wants to obtain better blood sugar control and lose excess body fat may excel on a meal plan consisting of 35% carbs, 30% fat, and 35% protein. Keep in mind that these recommendations may not fit your specific needs. Typical macronutrient recommendations are as follows ( 8): Decide your ideal macronutrient breakdownĪfter determining how many calories to consume each day, the next step is to decide what macronutrient ratio works best for you. In other words, those trying to lose weight should consume fewer calories than they expend, while those looking to gain muscle mass should increase calories.
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